New Logo (White)

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An Optimist

is someone who figures

that taking a step

backward after taking

a step forward is

not a disaster,

it's more like a cha cha!

Strictly Dancing With Lisa offers a range of adult dance and dance fitness classes across West Sussex.


You can learn different styles in the Dance Class or keep fit with Dance Fit (moderate intensity) or FitSteps (moderate to higher intensity).


FitSteps brings the Ballroom and Latin dance styles into a fitness class. However, all of my other classes incorporate a much greater variety of dance styles, which you won’t get in many other places, such as Musical Theatre, Charleston, Disco, Bollywood, Swing, Salsa and Latin to name just some. In the Dance Fit class you’ll cover several styles in one session, but the Dance Class provides you with the opportunity to learn one routine/style a week and the style will vary from week to week.


Please note I don't offer classes focusing on one style only ie Salsa. None of the classes involve partner dancing either as you learn in lines.


My ethos has always been about providing fun friendly classes in a relaxed atmosphere. I pride myself on knowing everyone’s name and I’m tested weekly! Dancing is such a great form of exercise for the brain and the body! It’s for anyone who wants to dance, even if you’re a beginner and there’s no age limit.


There are also Workshops on offer at weekends periodically throughout the year, which are great for people not available during the week or if you prefer the idea of a longer session providing more time to learn a routine.


Strictly Dancing With Lisa really is more than just a dance class though, as I organise social events too, such as theatre trips and parties. So why not come and join in the fun!


Keep dancing!


Lisa Saw

"Thank you for the fun and energy you put into the classes all year, I really love the variety of dancing and never want the class to end! I think everyone appreciates the amount of hard work you put into the classes, you are an inspiration to us all!"


Susy, Angmering

"I have been dancing with Lisa for over a year now and have loved every minute. Different routines each week all explained in simple steps. Disco, Jive, Salsa, Swing, Rumba, Cha Cha even Bollywood. You name it we've done it or at least attempted it and had enormous fun and lots of laughs along the way. Anyone can come along and everyone is made to feel welcome. With all the dance moves I've learned with Lisa I am now one of the first on the dance floor at parties!


Tricia, Shoreham

"I love my dance classes with Lisa, she makes them so enjoyable with her warm, upbeat personality and great music. Every week they leave me feeling uplifted and energised."


Jacqui, Storrington

FitSteps and the FitSteps logo are trade marks of FitSteps Limited, used under license

Back To Top B&W 2






at Mayflower Theatre, Southampton

- tickets have now been bought and will be circulated soon


For futher details

click here

FitSteps_onpink The Team B&W Brenda Pears 2 B&W E2 B&W 6 Me 35


We raised £4,500 for St Barnabas House (£5,320 if you include Gift Aid). A group of 21 of us walked a half marathon over the South Downs. Thanks to everyone who supported us!

“It's a 10 from me!"


Maureen, Brighton

"FitSteps is the best way I’ve ever found to do aerobic exercise without getting bored. The dancing is great but it really comes down to Lisa who is endlessly patient, a great teacher and most of all she makes it FUN!”


Gill, Storrington

and 5678




The next workshop will be exclusively for the C******** Party Performance in December. Only those genuinely interested in performing can sign up:



'Can't Stop The Feeling'

Sun 1 Oct

Time tbc (sometime between 2-6pm)


For futher details about all workshops click here

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Autumn term starts from Monday 4th September

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