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Download File Download File Mark's Top Tips (sm)

Olympic Swimmer Mark Foster has been sharing some 'Top Tips' on the FitSteps website and I thought I would share them with you, because there is some really useful information which you may well find interesting.

1. Carbs

2. Consuming Carbs



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3. Hydration

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4. Understanding What Is

   In What You Eat

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5. The Role of Fats And


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6. Essential Post-Exercise

   Recovery Tips

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7. Why FitSteps Is Great

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