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Mark's Top Tips (sm)

Olympic Swimmer Mark Foster has been sharing some 'Top Tips' on the FitSteps website and I thought I would share them with you, because there is some really useful information which you may well find interesting.

1. Carbs

2. Consuming Carbs



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3. Hydration

4. Understanding What Is

   In What You Eat

5. The Role of Fats And


6. Essential Post-Exercise

   Recovery Tips

7. Why FitSteps Is Great